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NERVOUS SYSTEM RESET ~ DAY RETREAT
The winter months are all about slowing down, moving inwards, softening and listening. Providing nourishment, purifying and restoring the body as a whole
What better way to do this then a whole day dedicated to regulating yourself on all levels
What does it mean to regulate the Nervous System?
A lot of us think the goal is to calm down. Yet, the intention is really to create enough space within the Nervous System, so we have the capacity to move and adapt to this evolving life we are living
The thing is, we imprint so much we don’t have the capacity to process at the time. Especially from our developmental years…
Sometimes regulating the nervous system means we must first clear out the cobwebs keeping us in a dysregulated state.
This involves letting go of outdated beliefs, unconscious gripping or attachments ruling your life. Moving through unmet parts, stress or emotional turbulence…
Healing and personal growth + acceptance is less about ‘reaching a specific point’ and more about softening into a state of listening…
This is exactly what we will be exploring in the Nervous System Reset Day retreat.
Gentle somatic enquiry, learning to listen and harness the wisdom of the body
Somatic stress release practice. Allowing what's present and willing to move, to process completely through the nervous system and body (Think more awareness, clarity and lightness in the body & mind)
Nourishing warm meals that aid digestion and soothe the Nervous System + promote flow within the body
Learning the biomechanics of the NS, how it works, how we store things, what that looks like in the body as symptoms. Touching heavily on stress and busyness. Leaning into tools and practical + tangible ways to keep grounded and regulated
Deep dive healing yin yoga and fascia release to help open and create space in the body. Bringing healing to any harsh edges.
Different practices all aimed at helping to alleviate any suffering or holding in the body and coming back into a state of regulation, softness, embodiment and acceptance
The perfect way to nourish yourself during the last weeks of winter.
Listening to the power you have within. Remembering your own innate & primal instincts. Reigniting your sensory body and the medicine within those sensations…
Coming back home to yourself, one breath at a time
Join me this August
Fremantle, Perth. WA
The winter months are all about slowing down, moving inwards, softening and listening. Providing nourishment, purifying and restoring the body as a whole
What better way to do this then a whole day dedicated to regulating yourself on all levels
What does it mean to regulate the Nervous System?
A lot of us think the goal is to calm down. Yet, the intention is really to create enough space within the Nervous System, so we have the capacity to move and adapt to this evolving life we are living
The thing is, we imprint so much we don’t have the capacity to process at the time. Especially from our developmental years…
Sometimes regulating the nervous system means we must first clear out the cobwebs keeping us in a dysregulated state.
This involves letting go of outdated beliefs, unconscious gripping or attachments ruling your life. Moving through unmet parts, stress or emotional turbulence…
Healing and personal growth + acceptance is less about ‘reaching a specific point’ and more about softening into a state of listening…
This is exactly what we will be exploring in the Nervous System Reset Day retreat.
Gentle somatic enquiry, learning to listen and harness the wisdom of the body
Somatic stress release practice. Allowing what's present and willing to move, to process completely through the nervous system and body (Think more awareness, clarity and lightness in the body & mind)
Nourishing warm meals that aid digestion and soothe the Nervous System + promote flow within the body
Learning the biomechanics of the NS, how it works, how we store things, what that looks like in the body as symptoms. Touching heavily on stress and busyness. Leaning into tools and practical + tangible ways to keep grounded and regulated
Deep dive healing yin yoga and fascia release to help open and create space in the body. Bringing healing to any harsh edges.
Different practices all aimed at helping to alleviate any suffering or holding in the body and coming back into a state of regulation, softness, embodiment and acceptance
The perfect way to nourish yourself during the last weeks of winter.
Listening to the power you have within. Remembering your own innate & primal instincts. Reigniting your sensory body and the medicine within those sensations…
Coming back home to yourself, one breath at a time
Join me this August
Fremantle, Perth. WA